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Five healthy reasons to eat Mangoes:-
1)GOOD FOR EYES
The high content of Vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness & dry eyes. A cupful of the fruit supplies 25 percent of the daily need of vitamin A.
2) HELPS IN DIABETES
The fruits also contains a surprisingly low glycemic index (41-60), thus eating it in moderate quantities will not suddenly elevate your sugar levels.
3)LOWERS CHOLESTEROL
The fiber ,Vitamin C & Pectin in mangoes helps lower serum cholesterol levels, especially the harmful Low-Density Lipoprotein commonly known as bad cholesterol.
4) AIDS DIGESTION
Mangoes contain several enzymes that help in breaking down protein. This is the reason people eat mangoes after a hearty meal. The fibrous content of the fruit along with vitamins, minerals & probiotic dietary fiber help digest food easily.
5)APHRODISIAC
Besides having high vitamin E which is a mild from of aphrodisiac, mangoes also have compounds that act like the hormone estrogen & thus has an aphrodisiac effect for both men & women.